Running Apparel Do's and Don'ts

The Big Do's and Don'ts of Choosing Running Apparel

While running is an altogether inexpensive sport to engage in, it doesn't hurt to purchase equipment to help make your running experience a whole lot more enjoyable. When choosing proper running attire, however, it is not enough to just pull off anything from the store racks. Proper care in selecting apparel that will enhance your experience - and not deter it - is needed.

Gear other than shoes includes socks, shirts, shorts, sweatshirts and other apparel. Most of these are fashionable. While fashionable isn't a sin, being fashionable without being comfortable, practical, or functional is. So when choosing apparel, remember that comfort and functionality are premiums.

Running Socks:
Thick socks can absorb sweat.  However, they also promote that sweating and can make the feet hotter. Thick cotton socks are good for keeping away blisters especially for long-distance running. Synthetic running socks are also popular among runners since they are light and cool. They also promote moving the sweat away from your feet.  However, if you have sweaty feet, and your running shoes do not have cooling technology, you may want to stick to cotton socks.

Running Shorts:
Synthetic fibers are definitely popular choices for running shorts as they provide a dry running experience.  These fibers move moisture away from the skin towards the outer layers of the material for easy evaporation.

 Another consideration is the fit of the shorts. Baggy pants will definitely hinder your running movement. You may choose them if you are comfortable with them. However, it is better if you choose well-fitting pants that do not impede your running movement. Shorts that fit well through the hips and are above the knees are recommended.

Running Shirts:
Cotton is not really advisable for serious runners. They tend to absorb sweat and easily soil. Special fabric that moves moisture away from the skin towards the outer layers of the material for easy evaporation will do well for any runner. Running on a wet shirt is doubly uncomfortable, so right after shoes, this and shorts are easily the most important equipment to purchase. While cotton shirts are not exactly a no-no, the more expensive (albeit rapidly being affordable) technical shirts are the best choice for any runner.

Tights: Although they are not exactly required, on colder days, you will want help to keep your muscles warm. A good pair of tights will do the trick. You won't especially need too much time to choose such. Tights are a pretty straightforward affair. Standard materials include spandex, nylon or lycra.  Make sure however, that you also check for quality. 
 
Other Clothing:
Depending on the weather, you will probably need extra protection. Running vests will make a good companion to keep you from the ravages of the elements. Make sure you choose material that does not absorb moisture (that would be defeating the purpose of the vest). Look for material that keeps out moisture and remains cool and comfortable at the same time. Such equipments are usually made of nylon with mesh parts to facilitate ventilation. You might also consider gloves and caps. Make sure your equipment is light and comfortable. Your caps have to be aerodynamic. Brims are usually discouraged unless you can fasten the cap to your head.

Investing in good equipment shows your interest in your running regimen. After purchasing such, make sure you DO use them and get into a running habit. Have a great running lifestyle and choose wisely! Enjoy!